To create a memory that you can more readily locate later on, you need to

What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...

"Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach...

Breath is life. We can do without food and water for a limited period, but we cannot deprive ourselves of air for any meaningful length...

DRUVA Yoga Therapy starts 2023 with a new association with Zen Yoga Studio in Spalding, as Zen enters an exciting new phase. 1-2-1 Dru...

Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...

Yoga has a number of different practices that can help to cool you down as temperatures soar. Mental, physical and breath control can all...

A hospital stay is inevitably stressful, no matter how kindly the staff. But it is possible through Yoga to create a self-support...

What causes Osteoarthritic pain? Osteoarthritis affects the protective cartilage that normally allows the end of your bones to slide...

Love comes in all shapes and sizes, can be found in the most unexpected places. Valentine’s Day is as an opportunity to celebrate the...

Hairdressers, haircuts and mental health - is your regular haircut more valuable than you realise? During the first big lockdown in the...

How can we best enjoy our seasonal shopping trips, whether online or to a physical location? At this time of year, our thoughts often...

We continue to navigate our way through the pandemic. This is a time to consider what truly matters to you. Meditation can be used as a...

TV adverts for panty pads - designed to absorb those unintended little leaks that can happen when you cough, laugh or sneeze - seem to be...

As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...

How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...

I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...

External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...

5 suggestions for a smooth Covid-19 vaccination process: CHECK location and parking arrangements/ bus times etc TAKE your NHS number and...