Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...

Hairdressers, haircuts and mental health - is your regular haircut more valuable than you realise? During the first big lockdown in the...

How can we best enjoy our seasonal shopping trips, whether online or to a physical location? At this time of year, our thoughts often...

External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...